Grains · Nutrition facts

Granola

by H-E-B

475 kcal per 100 g, with 7.5 g protein, 70 g carbs and 17.5 g fat. Full micronutrients and serving info below.

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Calorie denseHigh fiber
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GranolaNutri-Score D
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
6% of calories
70 g
Carbs
60% of calories
17.5 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar30g
Saturated fat8.8g44% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220800490 · Data last verified:

Barcode

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0041220800490

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Common questions

How many calories are in Granola?

Granola by H-E-B has 475 kcal per 100 g.

How much protein is in Granola?

Granola contains 7.5 g of protein per 100 g.

Is Granola high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Granola high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Granola a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (30 g), saturated fat (8.8 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

How much Granola is 100 calories?

About 21 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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