Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883366000279 · Data last verified:
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Common questions
How many calories are in Granola Aphrodisia?
Granola Aphrodisia by La fourmi has 491 kcal per 100 g.
How much protein is in Granola Aphrodisia?
Granola Aphrodisia contains 12 g of protein per 100 g.
Is Granola Aphrodisia a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Aphrodisia high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Granola Aphrodisia low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola Aphrodisia a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Aphrodisia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (16 g), saturated fat (4 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.
How much Granola Aphrodisia is 100 calories?
About 20 g of Granola Aphrodisia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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