Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013545160 · Data last verified:
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Common questions
How many calories are in Granola Crunchy Nature?
Granola Crunchy Nature has 488 kcal per 100 g.
How much protein is in Granola Crunchy Nature?
Granola Crunchy Nature contains 10.1 g of protein per 100 g.
Is Granola Crunchy Nature a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola Crunchy Nature a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Crunchy Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (13.8 g); points in favor come from fiber (7.1 g), protein (10.1 g). Overall that places it in band B.
How much Granola Crunchy Nature is 100 calories?
About 20 g of Granola Crunchy Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Crunchy Nature high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Granola Crunchy Nature high in sugar or fat?
Per 100 g it has 13.8 g sugar and 18.7 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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