Wholey Granola Choc Sea Salt

Wholey Granola Choc Sea Salt by Wholey has 484 kcal per 100 g. One serving (100 g) is about 484 kcal.

Wholey Granola Choc Sea Salt contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (14 g), sodium (800 mg); points in favor come from fiber (7.8 g), protein (10 g). Overall that places it in band C.

About 21 g of Wholey Granola Choc Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.