Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261042906 · Data last verified:
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Common questions
How many calories are in Crunchy Granola?
Crunchy Granola by Golden Bridge has 486 kcal per 100 g.
How much protein is in Crunchy Granola?
Crunchy Granola contains 12 g of protein per 100 g.
Is Crunchy Granola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crunchy Granola low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crunchy Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crunchy Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (14 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.
How much Crunchy Granola is 100 calories?
About 21 g of Crunchy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Granola high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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