Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710497065 · Data last verified:
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Common questions
How many calories are in Granola Nature?
Granola Nature by Auchan has 488 kcal per 100 g. One serving (35 g) is about 171 kcal.
How much protein is in Granola Nature?
Granola Nature contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Granola Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola Nature low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Nature a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Granola Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal); points in favor come from fiber (8.6 g), protein (10 g). Overall that places it in band A.
How much Granola Nature is 100 calories?
About 20 g of Granola Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Nature high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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