Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087303860180 · Data last verified:
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Common questions
How many calories are in Tao Instant Fine Noodle King Bowl Wonton Flavour X?
Tao Instant Fine Noodle King Bowl Wonton Flavour X by Sau Tao has 491 kcal per 100 g. One serving (75 g) is about 368 kcal.
How much protein is in Tao Instant Fine Noodle King Bowl Wonton Flavour X?
Tao Instant Fine Noodle King Bowl Wonton Flavour X contains 17 g of protein per 100 g — about 12.8 g per 75 g serving.
Is Tao Instant Fine Noodle King Bowl Wonton Flavour X a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Tao Instant Fine Noodle King Bowl Wonton Flavour X low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Tao Instant Fine Noodle King Bowl Wonton Flavour X high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Is Tao Instant Fine Noodle King Bowl Wonton Flavour X a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Tao Instant Fine Noodle King Bowl Wonton Flavour X have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.6 g), sodium (2240 mg); points in favor come from fiber (8.4 g), protein (17 g). Overall that places it in band C.
How much Tao Instant Fine Noodle King Bowl Wonton Flavour X is 100 calories?
About 20 g of Tao Instant Fine Noodle King Bowl Wonton Flavour X equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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