Grains · Nutrition facts

Cereal Krackers

477 kcal per 100 g, with 7 g protein, 73 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cereal KrackersNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
73 g
Carbs
64% of calories
15 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.8g
Saturated fat5.1g26% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001000685602 · Data last verified:

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Common questions

How many calories are in Cereal Krackers?

Cereal Krackers has 477 kcal per 100 g.

How much protein is in Cereal Krackers?

Cereal Krackers contains 7 g of protein per 100 g.

Is Cereal Krackers high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cereal Krackers high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Cereal Krackers a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Cereal Krackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (5.1 g), sodium (680 mg); points in favor come from fiber (11 g). Overall that places it in band C.

How much Cereal Krackers is 100 calories?

About 21 g of Cereal Krackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal Krackers high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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