Clam Seaweed Noodle Soup

Clam Seaweed Noodle Soup by Gomtang has 427 kcal per 100 g. One serving (110 g) is about 470 kcal.

Clam Seaweed Noodle Soup contains 10 g of protein per 100 g — about 11 g per 110 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1735.5 mg of sodium per 100 g, about 75% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (7.3 g), sodium (1735.5 mg); points in favor come from fiber (4.5 g), protein (10 g). Overall that places it in band D.

About 23 g of Clam Seaweed Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.