Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03462908 · Data last verified:
Compare this food with another foodLog Original Salty-sweet Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Salty-sweet Granola?
Original Salty-sweet Granola by purely elizabeth. has 433 kcal per 100 g.
How much protein is in Original Salty-sweet Granola?
Original Salty-sweet Granola contains 10 g of protein per 100 g.
Is Original Salty-sweet Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Original Salty-sweet Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Original Salty-sweet Granola high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Original Salty-sweet Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Original Salty-sweet Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (11.7 g), sodium (450 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.
How much Original Salty-sweet Granola is 100 calories?
About 23 g of Original Salty-sweet Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Oddles & NoodlesCup Of Noodles “Kansas City”447 kcal · 11.8g proteinD
Original Salty-sweet Granolapurely elizabeth.433 kcal · 10g proteinD
Original Lightly-sweet Granolapurely elizabeth.433 kcal · 10g proteinC
Cereal Krackers477 kcal · 7g proteinE
Pro Noodles501 kcal · 9.7g proteinC
Nature Valley Crunchy Granola BarsNature Valley476 kcal · 9.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API