Snacks · Nutrition facts

Energy Butter Flapjack With Belgian Chocolate

by GRAB

447 kcal per 100 g, with 6.5 g protein, 53 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Energy Butter Flapjack With Belgian ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
6.5 g
Protein
6% of calories
53 g
Carbs
48% of calories
22.2 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25.2g
Saturated fat12.4g62% DV
Cholesterol49.2mg16% DV
Sodium116mg5% DV
Potassium252.2mg5% DV
Calcium34.6mg3% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060096750024 · Data last verified:

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5060096750024

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Common questions

How many calories are in Energy Butter Flapjack With Belgian Chocolate?

Energy Butter Flapjack With Belgian Chocolate by GRAB has 447 kcal per 100 g.

How much protein is in Energy Butter Flapjack With Belgian Chocolate?

Energy Butter Flapjack With Belgian Chocolate contains 6.5 g of protein per 100 g.

Is Energy Butter Flapjack With Belgian Chocolate high in sugar?

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Energy Butter Flapjack With Belgian Chocolate high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Energy Butter Flapjack With Belgian Chocolate low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Energy Butter Flapjack With Belgian Chocolate a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Energy Butter Flapjack With Belgian Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (25.2 g), saturated fat (12.4 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Energy Butter Flapjack With Belgian Chocolate is 100 calories?

About 22 g of Energy Butter Flapjack With Belgian Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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