Apple And Cinnamon Porridge Oat Bars

Apple And Cinnamon Porridge Oat Bars by Stoats has 457 kcal per 100 g.

Apple And Cinnamon Porridge Oat Bars contains 6.5 g of protein per 100 g.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (31 g), saturated fat (11.7 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 22 g of Apple And Cinnamon Porridge Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.