4 Cherry, Choc & Coconut Porridge Oat Bar

4 Cherry, Choc & Coconut Porridge Oat Bar by Stoats has 436 kcal per 100 g. One serving (42 g) is about 183 kcal.

4 Cherry, Choc & Coconut Porridge Oat Bar contains 7.7 g of protein per 100 g — about 3.2 g per 42 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (18 g), saturated fat (11 g); points in favor come from fiber (9.9 g). Overall that places it in band C.

About 23 g of 4 Cherry, Choc & Coconut Porridge Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.