Raspberry & Honey Porridge Oat Bars 4 X (200g)

Raspberry & Honey Porridge Oat Bars 4 X (200g) by Stoats has 441 kcal per 100 g. One serving (50 g) is about 220 kcal.

Raspberry & Honey Porridge Oat Bars 4 X (200g) contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (22.4 g), saturated fat (10.5 g); points in favor come from fiber (5.3 g), protein (8.2 g). Overall that places it in band C.

About 23 g of Raspberry & Honey Porridge Oat Bars 4 X (200g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.