Emma Erdnuss - Gefüllte Bliss Balls

Emma Erdnuss - Gefüllte Bliss Balls has 427 kcal per 100 g.

Emma Erdnuss - Gefüllte Bliss Balls contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (35.5 g), saturated fat (3.9 g); points in favor come from fiber (9 g), protein (13.3 g). Overall that places it in band C.

About 23 g of Emma Erdnuss - Gefüllte Bliss Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.