Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9006548353104 · Data last verified:
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Common questions
How many calories are in Cottagecheese?
Cottagecheese by Schärdinger has 97 kcal per 100 g. One serving (200 g) is about 194 kcal.
How much protein is in Cottagecheese?
Cottagecheese contains 5.5 g of protein per 100 g — about 11 g per 200 g serving.
Is Cottagecheese keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cottagecheese low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cottagecheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cottagecheese is 100 calories?
About 103 g of Cottagecheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottagecheese high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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