Cheddar With Black Pepper

Cheddar With Black Pepper by ALDI has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Cheddar With Black Pepper contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (5.5 g). Overall that places it in band C.

About 28 g of Cheddar With Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a good source: 673.8 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.