Quarkriegel - Schoko

Quarkriegel - Schoko by Quarkwerk has 356 kcal per 100 g. One serving (40 g) is about 142 kcal.

Quarkriegel - Schoko contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (27.9 g), saturated fat (13.1 g); points in favor come from protein (9.8 g). Overall that places it in band D.

About 28 g of Quarkriegel - Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.