Kohuke (maasika Maitseline)

Kohuke (maasika Maitseline) by kārums has 342 kcal per 100 g. One serving (45 g) is about 154 kcal.

Kohuke (maasika Maitseline) contains 10.6 g of protein per 100 g — about 4.8 g per 45 g serving.

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (15 g); points in favor come from protein (10.6 g). Overall that places it in band D.

About 29 g of Kohuke (maasika Maitseline) equals 100 kcal. It is energy-dense, so small amounts add up quickly.