Dairy & Eggs · Nutrition facts

Belgian Chocolate Mousse

by Lidl

345 kcal per 100 g, with 4.9 g protein, 26.5 g carbs and 23.8 g fat. Full micronutrients and serving info below.

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Belgian Chocolate MousseNutri-Score DCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
4.9 g
Protein
6% of calories
26.5 g
Carbs
31% of calories
23.8 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Sugar23.2g
Saturated fat15.9g80% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40898216 · Data last verified:

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Common questions

How many calories are in Belgian Chocolate Mousse?

Belgian Chocolate Mousse by Lidl has 345 kcal per 100 g.

How much protein is in Belgian Chocolate Mousse?

Belgian Chocolate Mousse contains 4.9 g of protein per 100 g.

Is Belgian Chocolate Mousse high in sugar?

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Belgian Chocolate Mousse high in saturated fat?

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Belgian Chocolate Mousse low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Belgian Chocolate Mousse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.2 g), saturated fat (15.9 g). Overall that places it in band D.

How much Belgian Chocolate Mousse is 100 calories?

About 29 g of Belgian Chocolate Mousse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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