Masquerade Mango

Masquerade Mango by Emporium selection has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Masquerade Mango contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 21428.6 mg of sodium per 100 g, about 932% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (17.9 g), saturated fat (17.9 g), sodium (21428.6 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band E.