Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20801878 · Data last verified:
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Common questions
How many calories are in 2 Cod Fillets In Brocoli Mornay Sauce?
2 Cod Fillets In Brocoli Mornay Sauce by Ocean Sea has 93 kcal per 100 g. One serving (155 g) is about 144 kcal.
How much protein is in 2 Cod Fillets In Brocoli Mornay Sauce?
2 Cod Fillets In Brocoli Mornay Sauce contains 12.3 g of protein per 100 g — about 19.1 g per 155 g serving.
Is 2 Cod Fillets In Brocoli Mornay Sauce a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is 2 Cod Fillets In Brocoli Mornay Sauce keto-friendly?
With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 2 Cod Fillets In Brocoli Mornay Sauce high in sodium?
Yes — 529 mg of sodium per 100 g, about 23% of the daily value.
Why does 2 Cod Fillets In Brocoli Mornay Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529 mg); points in favor come from protein (12.3 g). Overall that places it in band B.
How much 2 Cod Fillets In Brocoli Mornay Sauce is 100 calories?
About 108 g of 2 Cod Fillets In Brocoli Mornay Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 2 Cod Fillets In Brocoli Mornay Sauce a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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