Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420133681 · Data last verified:
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Common questions
How many calories are in Moules Marinées?
Moules Marinées by Baltic has 110 kcal per 100 g.
How much protein is in Moules Marinées?
Moules Marinées contains 14 g of protein per 100 g.
Is Moules Marinées a good source of protein?
Yes — 14 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Moules Marinées keto-friendly?
With 2.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules Marinées high in sodium?
Yes — 724 mg of sodium per 100 g, about 31% of the daily value.
Why does Moules Marinées have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (724 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Moules Marinées is 100 calories?
About 91 g of Moules Marinées equals 100 kcal.
Is Moules Marinées a good source of iron?
It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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