Fish & Seafood · Nutrition facts

Antipasti De La Mer Moules

110 kcal per 100 g, with 14 g protein, 2.9 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good proteinLow carbIron rich
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Antipasti De La Mer MoulesNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
51% of calories
2.9 g
Carbs
10% of calories
4.8 g
Fat
39% of calories
Macro split
Protein 51%Carbs 10%Fat 39%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol52.2mg17% DV
Sodium720mg31% DV
Potassium248.8mg5% DV
Calcium51.2mg4% DV
Iron5.6mg31% DV
Vitamin C13mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420133582 · Data last verified:

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3052420133582

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Common questions

How many calories are in Antipasti De La Mer Moules?

Antipasti De La Mer Moules by Baltic has 110 kcal per 100 g. One serving (60 g) is about 66 kcal.

How much protein is in Antipasti De La Mer Moules?

Antipasti De La Mer Moules contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.

Is Antipasti De La Mer Moules a good source of protein?

Yes — 14 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Antipasti De La Mer Moules keto-friendly?

With 2.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Antipasti De La Mer Moules high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Antipasti De La Mer Moules have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Antipasti De La Mer Moules is 100 calories?

About 91 g of Antipasti De La Mer Moules equals 100 kcal.

Is Antipasti De La Mer Moules a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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