Nuts & Seeds · Nutrition facts

Unsalted Mixed Nuts

653 kcal per 100 g, with 21.4 g protein, 7.4 g carbs and 58.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Unsalted Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
21.4 g
Protein
13% of calories
7.4 g
Carbs
5% of calories
58.5 g
Fat
82% of calories
Macro split
Protein 13%Carbs 5%Fat 82%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar4.1g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium657.7mg14% DV
Calcium130.7mg10% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00430043 · Data last verified:

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Common questions

How many calories are in Unsalted Mixed Nuts?

Unsalted Mixed Nuts by Sainsbury's has 653 kcal per 100 g.

How much protein is in Unsalted Mixed Nuts?

Unsalted Mixed Nuts contains 21.4 g of protein per 100 g.

Is Unsalted Mixed Nuts a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Unsalted Mixed Nuts high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Unsalted Mixed Nuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Unsalted Mixed Nuts a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Unsalted Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (7.6 g); points in favor come from fiber (5.7 g), protein (21.4 g). Overall that places it in band C.

How much Unsalted Mixed Nuts is 100 calories?

About 15 g of Unsalted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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