Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356545796 · Data last verified:
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Common questions
How many calories are in Walnuts?
Walnuts by Cedar Phoenicia has 660 kcal per 100 g. One serving (50 g) is about 330 kcal.
How much protein is in Walnuts?
Walnuts contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Walnuts a good source of protein?
Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Walnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Walnuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band B.
How much Walnuts is 100 calories?
About 15 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Walnuts high in calories?
Yes — 660 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.
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