Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00915342 · Data last verified:
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Common questions
How many calories are in Roasted & Salted Almonds?
Roasted & Salted Almonds by Marks & Spencer has 649 kcal per 100 g. One serving (30 g) is about 195 kcal.
How much protein is in Roasted & Salted Almonds?
Roasted & Salted Almonds contains 22.2 g of protein per 100 g — about 6.7 g per 30 g serving.
Is Roasted & Salted Almonds a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Roasted & Salted Almonds keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roasted & Salted Almonds a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Roasted & Salted Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (4.9 g); points in favor come from fiber (9.1 g), protein (22.2 g). Overall that places it in band C.
How much Roasted & Salted Almonds is 100 calories?
About 15 g of Roasted & Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted & Salted Almonds high in calories?
Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
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