Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01033151 · Data last verified:
Compare Almonds with another foodLog Almonds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Almonds?
Almonds by Waitrose has 649 kcal per 100 g.
How much protein is in Almonds?
Almonds contains 22.2 g of protein per 100 g.
Is Almonds a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Almonds keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (4.9 g); points in favor come from protein (22.2 g). Overall that places it in band C.
How much Almonds is 100 calories?
About 15 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds high in calories?
Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
Is Almonds high in sugar or fat?
Per 100 g it has 4 g sugar and 58.4 g fat (4.9 g saturated). Fat provides 83% of its calories, so portion size matters most here.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API