Nuts & Seeds · Nutrition facts

Almonds

by Marks & Spencer

638 kcal per 100 g, with 22.4 g protein, 6.6 g carbs and 55.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

638 kcal
Calories
32% of a 2000 kcal day
22.4 g
Protein
14% of calories
6.6 g
Carbs
4% of calories
55.8 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar4.6g
Saturated fat4.5g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00771795 · Data last verified:

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Common questions

How many calories are in Almonds?

Almonds by Marks & Spencer has 638 kcal per 100 g.

How much protein is in Almonds?

Almonds contains 22.4 g of protein per 100 g.

Is Almonds a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (4.5 g); points in favor come from fiber (9.7 g), protein (22.4 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 16 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 638 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 319 kcal.

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