Oven Roasted Mixed Nuts

Oven Roasted Mixed Nuts by M&S Food has 654 kcal per 100 g. One serving (20 g) is about 131 kcal.

Oven Roasted Mixed Nuts contains 20.1 g of protein per 100 g — about 4 g per 20 g serving.

Yes — 20.1 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (6 g); points in favor come from fiber (8.5 g), protein (20.1 g). Overall that places it in band C.

About 15 g of Oven Roasted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 654 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 327 kcal.