Tomato & Herbs (flavours Of Europe)

Tomato & Herbs (flavours Of Europe) by Lay's has 543 kcal per 100 g. One serving (30 g) is about 163 kcal.

Tomato & Herbs (flavours Of Europe) contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (3.2 g), sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 18 g of Tomato & Herbs (flavours Of Europe) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 2.2 g sugar and 32 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.