Spelt And Oat Wraps

Spelt And Oat Wraps by mission has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

Spelt And Oat Wraps contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band B.

About 32 g of Spelt And Oat Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 7 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.