Dinner Roll Whole Wheat

Dinner Roll Whole Wheat has 350 kcal per 100 g.

Dinner Roll Whole Wheat contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (55 g per 100 g, of which 5 g is sugar). It also delivers 3.8 g of fiber.

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (525 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band B.

About 29 g of Dinner Roll Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.