Hojuelas De Avena Oats

Hojuelas De Avena Oats by Oats has 349 kcal per 100 g. One serving (30 g) is about 105 kcal.

Hojuelas De Avena Oats contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 0 g is sugar). It also delivers 8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (11.7 g). Overall that places it in band A.