Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000461512 · Data last verified:
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Common questions
How many calories are in Nestle Cereal Avena Integral?
Nestle Cereal Avena Integral by Nestlé has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.
How much protein is in Nestle Cereal Avena Integral?
Nestle Cereal Avena Integral contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Nestle Cereal Avena Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nestle Cereal Avena Integral high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Nestle Cereal Avena Integral a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Nestle Cereal Avena Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (500 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band B.
How much Nestle Cereal Avena Integral is 100 calories?
About 27 g of Nestle Cereal Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nestle Cereal Avena Integral high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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