Whole Grain Oatmeal Cereal

Whole Grain Oatmeal Cereal by Earth's Best has 357 kcal per 100 g. One serving (14 g) is about 50 kcal.

Whole Grain Oatmeal Cereal contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.

About 28 g of Whole Grain Oatmeal Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.