Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000565940 · Data last verified:
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Common questions
How many calories are in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?
Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa by Quaker has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?
Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa high in carbs?
Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.
Is Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa is 100 calories?
About 29 g of Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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