Instant Oatmeal Original

Instant Oatmeal Original by Quaker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Instant Oatmeal Original contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.4 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band B.

About 28 g of Instant Oatmeal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.