Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000914881 · Data last verified:
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Common questions
How many calories are in Kelloggs Granola?
Kelloggs Granola by Kellogs has 365 kcal per 100 g. One serving (52 g) is about 190 kcal.
How much protein is in Kelloggs Granola?
Kelloggs Granola contains 13.5 g of protein per 100 g — about 7 g per 52 g serving.
Is Kelloggs Granola a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kelloggs Granola high in carbs?
Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 17.3 g is sugar). It also delivers 9.6 g of fiber.
Is Kelloggs Granola high in sugar?
Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Kelloggs Granola a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Kelloggs Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (17.3 g); points in favor come from fiber (9.6 g), protein (13.5 g). Overall that places it in band B.
How much Kelloggs Granola is 100 calories?
About 27 g of Kelloggs Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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