8 Grain Cereal

8 Grain Cereal by Bob's Red Mill has 366 kcal per 100 g.

8 Grain Cereal contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (70.7 g per 100 g, of which 0 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (7.3 g), protein (12.2 g). Overall that places it in band A.