Grains · Nutrition facts

Organic Quick 1-minute Oats

by Quaker,Quaker Oats

341 kcal per 100 g, with 11.4 g protein, 68.2 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (44 g)
Good proteinHigh fiberIron richPotassium
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Organic Quick 1-minute OatsNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
11.4 g
Protein
12% of calories
68.2 g
Carbs
72% of calories
6.8 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar2.3g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium364mg8% DV
Calcium45mg3% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000564448 · Data last verified:

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0030000564448

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Common questions

How many calories are in Organic Quick 1-minute Oats?

Organic Quick 1-minute Oats by Quaker,Quaker Oats has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.

How much protein is in Organic Quick 1-minute Oats?

Organic Quick 1-minute Oats contains 11.4 g of protein per 100 g — about 5 g per 44 g serving.

Is Organic Quick 1-minute Oats a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Quick 1-minute Oats high in carbs?

Yes — carbohydrates provide 72% of its calories (68.2 g per 100 g, of which 2.3 g is sugar). It also delivers 9.1 g of fiber.

Is Organic Quick 1-minute Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Quick 1-minute Oats a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic Quick 1-minute Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (11.4 g). Overall that places it in band A.

How much Organic Quick 1-minute Oats is 100 calories?

About 29 g of Organic Quick 1-minute Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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