Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110912381 · Data last verified:
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Common questions
How many calories are in Organic Quinoa?
Organic Quinoa by simple truth has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Organic Quinoa?
Organic Quinoa contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Organic Quinoa a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic Quinoa high in carbs?
Yes — carbohydrates provide 73% of its calories (68.9 g per 100 g, of which 22.2 g is sugar). It also delivers 6.7 g of fiber.
Is Organic Quinoa high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Organic Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Quinoa a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Organic Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (22.2 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.
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