Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110029065 · Data last verified:
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Common questions
How many calories are in Original Oats Instant Oatmeal?
Original Oats Instant Oatmeal by Kroger, The Kroger Co. has 357 kcal per 100 g.
How much protein is in Original Oats Instant Oatmeal?
Original Oats Instant Oatmeal contains 10.7 g of protein per 100 g.
Is Original Oats Instant Oatmeal a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Original Oats Instant Oatmeal high in carbs?
Yes — carbohydrates provide 75% of its calories (67.9 g per 100 g, of which 0 g is sugar).
Is Original Oats Instant Oatmeal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Original Oats Instant Oatmeal high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Original Oats Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (500 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Original Oats Instant Oatmeal is 100 calories?
About 28 g of Original Oats Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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