Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00080095 · Data last verified:
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Common questions
How many calories are in Porridge Oats?
Porridge Oats by Marks & Spencer has 363 kcal per 100 g.
How much protein is in Porridge Oats?
Porridge Oats contains 11.9 g of protein per 100 g.
Is Porridge Oats a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Oats high in carbs?
Yes — carbohydrates provide 74% of its calories (63.8 g per 100 g, of which 0.9 g is sugar).
Is Porridge Oats low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 63.8 g of carbs come from starch and fiber rather than sugar.
Is Porridge Oats low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Porridge Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from protein (11.9 g). Overall that places it in band B.
How much Porridge Oats is 100 calories?
About 28 g of Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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