Old Fashioned Organic Oats

Old Fashioned Organic Oats by Trader Joe's has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Old Fashioned Organic Oats contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (67.4 g per 100 g, of which 0 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.