Wheat Chapati

Wheat Chapati by Asal has 276 kcal per 100 g. One serving (33 g) is about 91 kcal.

Wheat Chapati contains 8.5 g of protein per 100 g — about 2.8 g per 33 g serving.

Yes — carbohydrates provide 74% of its calories (50.9 g per 100 g, of which 0 g is sugar). It also delivers 19.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650 mg); points in favor come from fiber (19.1 g), protein (8.5 g). Overall that places it in band B.

About 36 g of Wheat Chapati equals 100 kcal.