Soft Baked Squares Chocolate Almond Flour Brownie

Soft Baked Squares Chocolate Almond Flour Brownie by KIND has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

Soft Baked Squares Chocolate Almond Flour Brownie contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band C.

About 21 g of Soft Baked Squares Chocolate Almond Flour Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.