Sweets · Nutrition facts

Brownie

475 kcal per 100 g, with 12.5 g protein, 40 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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BrownieNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
12.5 g
Protein
10% of calories
40 g
Carbs
32% of calories
32.5 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat3.8g19% DV
Trans fat0g
Sodium187.5mg8% DV
Potassium437.5mg9% DV
Calcium125mg10% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652669736 · Data last verified:

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0602652669736

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Common questions

How many calories are in Brownie?

Brownie by KIND has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

How much protein is in Brownie?

Brownie contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Brownie a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Brownie high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Brownie a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band C.

How much Brownie is 100 calories?

About 21 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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