Salted Caramel Almond Flour Blondie

Salted Caramel Almond Flour Blondie by KIND has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

Salted Caramel Almond Flour Blondie contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band C.

About 20 g of Salted Caramel Almond Flour Blondie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.