Sea Salt Caramellised Nut Mix

Sea Salt Caramellised Nut Mix by Sainsbury's Taste The Difference, Sainsbury's has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.

Sea Salt Caramellised Nut Mix contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (20.7 g), saturated fat (4.8 g); points in favor come from fiber (6.5 g), protein (17 g). Overall that places it in band C.

About 17 g of Sea Salt Caramellised Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.